Come lift with us!

🌸 Since 2019, Iron and Mettle has taught over 1,000 women how to lift weights. We use a proven progressive strength training model that is rooted in science.

🌸 Iron and Mettle does not have any mirrors, scales, or body measurement tools on our gym floor.

🌸 We do not take before and after photos of our clients unless explicitly requested.

🌸 Iron + Mettle is built on the belief that health is so much more than just a number on the scale. Exercise and nutrition can be things we do - not because we hate our bodies - but because we appreciate our bodies and taking care of them makes us feel good.

We are here to encourage women to start demanding more from their gyms and from their coaches.