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Iron and Mettle does not have any mirrors, scales, or body measurement tools on our gym floor. We do not take before and after photos of our clients unless explicitly requested.

Iron + Mettle is built on the belief that health is so much more than just a number on the scale. Exercise and nutrition can be things we do - not because we hate our bodies - but because we appreciate our bodies and taking care of them makes us feel good.

The fitness industry profits big on fear-based selling: don’t eat that, don’t do that, and you aren’t enough - and we are here to encourage women to start demanding more from their gyms and from their coaches.