Our semi-private group classes open for reservations on Sundays at 11AM! So this Sunday, you'll be able to sign up for ALL of next week's sessions! You will not be able to see any classes on the calendar until they are open for reservation. Once classes drop, you can sign up at any time! (Even right before the start of the class) To get an idea of our weekly schedule, look at the current week’s classes.

Pleae note our peak hours (7AM/510PM Mon/Wed) go quick - but if you’re flexible on timing usually there’s plenty of room left!

Yes! If you are going to be traveling, you have two options:

1) You may use up extra sessions the week before and/or after you travel, so if you typically come 2x a week - you can come three times per week leading up to your trip.

2) We can place your membership on hold! Holds can be made for any duration longer than 2 days. A membership hold changes your renewal date, giving you extra time to use your sessions.

Please note we do NOT do retroactive holds and cannot make any exceptions to this policy so you must let us know to hold your sessions before you plan to be out of town! Your sessions will otherwise expire after 4 weeks and we can not reinstate them after they expire.

Our single session and 5-packs are valid for 90 days from date or purchase. We offer a one-time extension if you need one!

All sessions follow a similar format and are broken down into 4 parts:

Part 1 - Dynamic warm up: The first few minutes of each class is an active warm up designed to mobilize your joints and prepare your body for the workout of the day

Part 2 - Main Strength Block: This is where you will work on a main barbell lift - either the bench press, back squat, or deadlift variation. We’ll make sure you’re performing movements with proper form so you can stay safe while you get stronger!

Part 3 - Accessory Block: This section of class will be a circuit of 2-4 movements that focus on single limb, core, and stabilization movements. We use kettlebells, dumbbells, cable machines, bands, and medballs!

Part 4 - Conditioning Block: This section of class takes about 10 minutes and involves body weight movements and oftentimes one of our cardio machines like the bike or rower! You will get sweaty and leave feeling accomplished for the day!

Since 2019, Iron and Mettle has taught over 1,000 women how to lift weights. We use a proven progressive strength training model that is rooted in science. Progressive overload is the only way to build muscle, increase bone density, and build strength.

Iron and Mettle does not have any mirrors, scales, or body measurement tools on our gym floor. We do not take before/after photos of our clients. We care that you leave our four walls feeling better than when you came in.

Iron + Mettle is built on the belief that health is so much more than just a number on the scale. Exercise and nutrition can be things we do - not because we hate our bodies - but because we appreciate our bodies and taking care of them makes us feel good!

The fitness industry profits big off fear-based selling: don’t eat that, don’t do that, you aren’t enough - and we are here to encourage women to start demanding more from their gyms and from their coaches.

We do not offer open gym only memberships to the public or allow non-members to drop-in.

Semi-private clients who have active auto-renewal monthly subscriptions and personal training clients with full-priced packages of 4, 8 or 12 can attend open gym sessions during the evenings and weekends at no additional cost. Please email us at info@ironandmettlefitness.com to add it to your existing membership!