AMENITIES & EQUIPMENT
Heavy Duty Squat Racks
Barbells & Bumper Plates
Kettlebells 13lbs - 53lbs
Cable Machines at every rack
Air Assault Bikes
Resistance Bands
Towel Service
Dumbbells 5lbs - 50lbs
Pull-up Bars
Concept2 Rowers
TRX Straps
Med and Slam Balls
Have questions? Check out our FAQ.
Our studio has been featured in numerous publications including CBS News, San Francisco Mag, Hoodline, 7x7 Magazine, and PureWow!
More about Who We Are
Iron and Mettle is a women-focused & queer-friendly studio located in the Noe Valley neighborhood of San Francisco. We offer personal training and semi-private group classes. Our mission is to help our clients prioritize their strength, develop the lasting results they desire, and love the way they move. We use a proven strength and conditioning program that incorporates both strength training and aerobic conditioning in a fun and sustainable way - without a focus on diet culture or shame.