a strength training gym made for women.™
San Francisco’s only pink strength training studio since 2019, located in Noe Valley
Our passion is helping San francisco women prioritize their strength both inside and outside the gym.
We are a women-focused fitness studio that doesn't believe in fad diets or taking exercise to the extremes. We use a science-backed approach to teach you the ins and outs of lifting weights. It's effective, empowering, and wildly fun.
Come join a group of bad-ass women (and those identifying as) who celebrate one another's strength.
Come lift with us!
OUR TRAINING MODEL
Iron + Mettle is a boutique women’s strength training gym located in Noe Valley and near Mission/Bernal Heights.
Since 2019, we’ve helped thousands of clients build strength through our personal training and semi-private group classes. Our evidence-based strength programs focus on compound lifts, progressive overload, and functional movement all in a fun, welcoming, and inclusive space. Whether you’re new to lifting or ready to hit your next PR, we’re here to help you feel strong and love the way you move.
Iron + Mettle was started for women just like you.
Iron + Mettle is a women’s strength training gym that offers two types of training: Semi-Private group training classes and 1:1 Personal Training.
Join us at Iron + Mettle, located at 3769 24th Street, Noe Valley, San Francisco, CA.
We’re located between Church St and Chattanooga St
Visit our women's strength gym in San Francisco and see why Iron + Mettle is the best choice for your fitness journey.
