a strength training gym made for women.™
San Francisco’s only pink weight training studio since 2019, located in Noe Valley.
Our passion is helping San francisco women prioritize their strength both inside and outside the gym.
We are a women’s fitness training studio that doesn't believe in fad diets or taking exercise to the extremes. We use a science-backed approach to teach you the ins and outs of lifting weights. It's effective, empowering, and wildly fun.
Come join a group of bad-ass women (and those identifying as) who celebrate one another's strength.
Come lift with us!
OUR TRAINING MODEL
Iron + Mettle is a women’s boutique strength training gym located in Noe Valley and near Mission/Bernal Heights.
We offer personal training and semi-private group classes. Our mission is to help women in San Francisco prioritize their strength, develop the lasting results they desire, and love the way they move. We believe our clients deserve more than just diets and never-ending cardio. We use a proven strength and conditioning program that incorporates both weight training and aerobic conditioning in a fun, progressive, and sustainable way.
Iron + Mettle was started for women just like you.
Iron + Mettle is a women’s strength training gym that offers two types of training: Semi-Private group training classes and 1:1 Personal Training.
Join us at Iron + Mettle, located at 3769 24th Street, Noe Valley, San Francisco, CA.
We’re located between Church St and Chattanooga St
Visit our women's strength gym in San Francisco and see why Iron + Mettle is the best choice for your fitness journey.
